Advanced Food Comparison

Reset
Nutrient Extra Firm Tofu Tofu, raw, firm, prepared with calcium sulfate
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
144
kcal
Carbohydrate (g)
1.18
g
2.78
g
Fat (g)
5.26
g
8.72
g
Protein (g)
9.98
g
17.27
g
Fiber (g)
1
g
2.3
g
Amino Acid Score (%)
29.92
%
29.89
%
Micronutrients (%)
6.18
%
9.66
%
Vitamins (%)
2.74
%
3.0
%
Minerals (%)
9.18
%
16.08
%