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Nutrient Yardlong beans, mature seeds, cooked, boiled, with salt Yardlong Beans
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
347
kcal
Carbohydrate (g)
21.09
g
61.91
g
Fat (g)
0.45
g
1.31
g
Protein (g)
8.29
g
24.33
g
Fiber (g)
3.8
g
11
g
Amino Acid Score (%)
48.57
%
48.69
%
Micronutrients (%)
7.26
%
23.55
%
Vitamins (%)
5.9
%
20.04
%
Minerals (%)
8.93
%
28.17
%