Advanced Food Comparison

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Nutrient Yardlong beans, mature seeds, cooked, boiled, with salt Beans, pink, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
149
kcal
Carbohydrate (g)
21.09
g
27.91
g
Fat (g)
0.45
g
0.49
g
Protein (g)
8.29
g
9.06
g
Fiber (g)
3.8
g
5.3
g
Amino Acid Score (%)
48.57
%
49.97
%
Micronutrients (%)
7.26
%
7.79
%
Vitamins (%)
5.9
%
7.52
%
Minerals (%)
8.93
%
8.1
%