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Nutrient Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
258
kcal
310
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.48
g
22.12
g
Protein (g)
25.55
g
25.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.46
%
70.9
%
Micronutrients (%)
12.62
%
11.09
%
Vitamins (%)
15.59
%
12.45
%
Minerals (%)
9.71
%
9.46
%