Advanced Food Comparison

Reset
Nutrient Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
258
kcal
204
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.48
g
10.77
g
Protein (g)
25.55
g
24.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.46
%
72.45
%
Micronutrients (%)
12.62
%
13.11
%
Vitamins (%)
15.59
%
15.28
%
Minerals (%)
9.71
%
10.95
%