Advanced Food Comparison

Reset
Nutrient Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
242
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.51
g
14.42
g
Protein (g)
20.56
g
26.2
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
72.42
%
Micronutrients (%)
11.57
%
11.99
%
Vitamins (%)
15.5
%
15.32
%
Minerals (%)
8.93
%
9.91
%