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Nutrient Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
218
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.74
g
11.08
g
Protein (g)
28.3
g
27.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
70.89
%
Micronutrients (%)
13.25
%
12.19
%
Vitamins (%)
15.83
%
14.0
%
Minerals (%)
10.63
%
10.17
%