Advanced Food Comparison

Reset
Nutrient Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
225
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.49
g
12.45
g
Protein (g)
18.58
g
26.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.47
%
72.43
%
Micronutrients (%)
10.99
%
12.18
%
Vitamins (%)
15.09
%
15.39
%
Minerals (%)
8.17
%
10.22
%