Advanced Food Comparison

Reset
Nutrient Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
132
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.08
g
5.2
g
Protein (g)
20.55
g
19.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.37
%
72.47
%
Micronutrients (%)
11.6
%
11.36
%
Vitamins (%)
15.6
%
15.07
%
Minerals (%)
8.91
%
8.9
%