Advanced Food Comparison

Reset
Nutrient Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
292
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.17
g
20.67
g
Protein (g)
28.35
g
24.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
72.43
%
Micronutrients (%)
12.52
%
11.63
%
Vitamins (%)
15.65
%
15.29
%
Minerals (%)
10.65
%
9.23
%