Advanced Food Comparison

Reset
Nutrient Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
310
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.76
g
26.63
g
Protein (g)
26.59
g
16.32
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.38
%
72.48
%
Micronutrients (%)
11.94
%
9.67
%
Vitamins (%)
14.78
%
13.57
%
Minerals (%)
10.27
%
6.94
%