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Nutrient Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
352
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
29.59
g
28.5
g
Protein (g)
22.13
g
22.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.42
%
70.88
%
Micronutrients (%)
11.95
%
10.94
%
Vitamins (%)
15.08
%
12.6
%
Minerals (%)
8.99
%
9.21
%