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Nutrient Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
343
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
29.59
g
26.67
g
Protein (g)
22.13
g
24.04
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.42
%
70.84
%
Micronutrients (%)
11.95
%
11.98
%
Vitamins (%)
15.08
%
14.11
%
Minerals (%)
8.99
%
9.83
%