Advanced Food Comparison

Reset
Nutrient Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
359
kcal
232
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
29.82
g
13.31
g
Protein (g)
21.12
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.42
%
72.39
%
Micronutrients (%)
10.51
%
11.38
%
Vitamins (%)
14.02
%
14.02
%
Minerals (%)
8.17
%
9.86
%