Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
276
kcal
344
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.97
g
24.55
g
Protein (g)
22.51
g
28.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.49
%
72.41
%
Micronutrients (%)
12.47
%
12.51
%
Vitamins (%)
15.12
%
14.29
%
Minerals (%)
9.94
%
11.81
%