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Nutrient Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
178
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.76
g
10.39
g
Protein (g)
19.55
g
19.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.42
%
70.85
%
Micronutrients (%)
11.95
%
10.95
%
Vitamins (%)
15.01
%
13.49
%
Minerals (%)
9.1
%
8.48
%