Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.2
g
9.23
g
Protein (g)
19.99
g
19.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.47
%
72.5
%
Micronutrients (%)
11.36
%
10.97
%
Vitamins (%)
15.07
%
14.64
%
Minerals (%)
8.9
%
8.52
%