Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
279
kcal
260
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.08
g
20.9
g
Protein (g)
35.54
g
16.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.42
%
72.4
%
Micronutrients (%)
13.77
%
10.53
%
Vitamins (%)
14.84
%
14.75
%
Minerals (%)
13.76
%
7.57
%