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Nutrient Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
308
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.94
g
22.21
g
Protein (g)
23.08
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.36
%
70.92
%
Micronutrients (%)
12.89
%
12.35
%
Vitamins (%)
15.27
%
14.03
%
Minerals (%)
10.61
%
10.55
%