Advanced Food Comparison

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Nutrient Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb Shoulder Blade
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
244
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.94
g
18.97
g
Protein (g)
23.08
g
17.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.36
%
72.48
%
Micronutrients (%)
12.89
%
10.64
%
Vitamins (%)
15.27
%
14.3
%
Minerals (%)
10.61
%
8.19
%