Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
281
kcal
281
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.61
g
19.55
g
Protein (g)
22.25
g
24.44
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.47
%
72.44
%
Micronutrients (%)
11.66
%
12.22
%
Vitamins (%)
14.51
%
15.31
%
Minerals (%)
9.97
%
10.35
%