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Nutrient Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
288
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
16.64
g
Protein (g)
19.29
g
32.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.4
%
72.41
%
Micronutrients (%)
11.33
%
13.32
%
Vitamins (%)
14.61
%
14.07
%
Minerals (%)
9.25
%
13.55
%