Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
288
kcal
278
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.64
g
19.94
g
Protein (g)
32.35
g
23.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.41
%
72.36
%
Micronutrients (%)
13.32
%
12.89
%
Vitamins (%)
14.07
%
15.27
%
Minerals (%)
13.55
%
10.61
%