Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
258
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.26
g
15.83
g
Protein (g)
24.42
g
26.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.5
%
72.43
%
Micronutrients (%)
10.27
%
9.75
%
Vitamins (%)
16.15
%
14.02
%
Minerals (%)
5.85
%
6.69
%