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Nutrient Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
305
kcal
357
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.26
g
26.27
g
Protein (g)
24.42
g
28.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.5
%
72.45
%
Micronutrients (%)
10.27
%
9.89
%
Vitamins (%)
16.15
%
14.3
%
Minerals (%)
5.85
%
6.73
%