Advanced Food Comparison

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Nutrient Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
134
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.41
g
5.25
g
Protein (g)
20.75
g
20.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.41
%
72.44
%
Micronutrients (%)
9.69
%
11.42
%
Vitamins (%)
15.6
%
15.12
%
Minerals (%)
5.21
%
8.97
%