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Nutrient Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.86
g
7.33
g
Protein (g)
29.59
g
28.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.38
%
Micronutrients (%)
11.04
%
13.12
%
Vitamins (%)
16.8
%
15.59
%
Minerals (%)
6.79
%
11.86
%