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Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
201
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.56
g
13.37
g
Protein (g)
24.81
g
18.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
72.39
%
Micronutrients (%)
10.49
%
9.57
%
Vitamins (%)
16.3
%
15.53
%
Minerals (%)
6.15
%
5.04
%