Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
296
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.56
g
21.28
g
Protein (g)
24.81
g
24.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
72.37
%
Micronutrients (%)
10.49
%
9.92
%
Vitamins (%)
16.3
%
15.73
%
Minerals (%)
6.15
%
5.55
%