Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
270
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.56
g
17.98
g
Protein (g)
24.81
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
72.37
%
Micronutrients (%)
10.49
%
10.07
%
Vitamins (%)
16.3
%
15.67
%
Minerals (%)
6.15
%
5.89
%