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Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
342
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.56
g
24.03
g
Protein (g)
24.81
g
29.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
72.39
%
Micronutrients (%)
10.49
%
10.0
%
Vitamins (%)
16.3
%
14.3
%
Minerals (%)
6.15
%
6.93
%