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Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
357
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.56
g
26.27
g
Protein (g)
24.81
g
28.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
72.45
%
Micronutrients (%)
10.49
%
9.89
%
Vitamins (%)
16.3
%
14.3
%
Minerals (%)
6.15
%
6.73
%