Advanced Food Comparison

Reset
Nutrient Lamb Rib Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
311
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
30.71
g
27
g
Protein (g)
15.32
g
15.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.43
%
72.35
%
Micronutrients (%)
9.46
%
8.16
%
Vitamins (%)
13.32
%
13.64
%
Minerals (%)
6.73
%
3.95
%