Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
342
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.65
g
24.03
g
Protein (g)
31.1
g
29.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.41
%
72.39
%
Micronutrients (%)
13.11
%
10.0
%
Vitamins (%)
14.6
%
14.3
%
Minerals (%)
12.7
%
6.93
%