Advanced Food Comparison

Reset
Nutrient Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
269
kcal
268
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.05
g
18.39
g
Protein (g)
24.91
g
23.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.38
%
72.48
%
Micronutrients (%)
12.29
%
12.2
%
Vitamins (%)
15.25
%
15.02
%
Minerals (%)
10.56
%
10.57
%