Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.15
g
17.07
g
Protein (g)
18.04
g
17.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.4
%
72.49
%
Micronutrients (%)
9.46
%
10.84
%
Vitamins (%)
14.99
%
15.11
%
Minerals (%)
5.29
%
7.86
%