Advanced Food Comparison

Reset
Nutrient Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
311
kcal
258
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
27
g
15.83
g
Protein (g)
15.87
g
26.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.35
%
72.43
%
Micronutrients (%)
8.16
%
9.75
%
Vitamins (%)
13.64
%
14.02
%
Minerals (%)
3.95
%
6.69
%