Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
317
kcal
246
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
25.74
g
15.56
g
Protein (g)
19.86
g
24.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.46
%
72.44
%
Micronutrients (%)
8.74
%
10.49
%
Vitamins (%)
14.11
%
16.3
%
Minerals (%)
4.66
%
6.15
%