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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
251
kcal
260
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.74
g
20.9
g
Protein (g)
17.19
g
16.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.4
%
Micronutrients (%)
8.83
%
10.53
%
Vitamins (%)
14.15
%
14.75
%
Minerals (%)
4.8
%
7.57
%