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Nutrient Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
251
kcal
357
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.74
g
26.27
g
Protein (g)
17.19
g
28.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.45
%
Micronutrients (%)
8.83
%
9.89
%
Vitamins (%)
14.15
%
14.3
%
Minerals (%)
4.8
%
6.73
%