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Nutrient Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
232
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.77
g
13.31
g
Protein (g)
26.97
g
26.16
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
66.86
%
72.39
%
Micronutrients (%)
9.2
%
11.38
%
Vitamins (%)
13.21
%
14.02
%
Minerals (%)
6.33
%
9.86
%