Advanced Food Comparison

Reset
Nutrient Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
297
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.77
g
20.61
g
Protein (g)
26.97
g
26.06
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
66.86
%
72.44
%
Micronutrients (%)
9.2
%
11.81
%
Vitamins (%)
13.21
%
15.27
%
Minerals (%)
6.33
%
9.61
%