Advanced Food Comparison

Reset
Nutrient Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
266
kcal
269
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.77
g
18.05
g
Protein (g)
26.97
g
24.91
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
66.86
%
72.38
%
Micronutrients (%)
9.2
%
12.29
%
Vitamins (%)
13.21
%
15.25
%
Minerals (%)
6.33
%
10.56
%