Advanced Food Comparison

Reset
Nutrient Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
218
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.8
g
6.1
g
Protein (g)
30.32
g
33.68
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
66.84
%
66.69
%
Micronutrients (%)
10.26
%
12.69
%
Vitamins (%)
14.75
%
16.08
%
Minerals (%)
7.06
%
10.6
%