Advanced Food Comparison

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Nutrient Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
218
kcal
204
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.8
g
9.17
g
Protein (g)
30.32
g
28.35
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
66.84
%
72.43
%
Micronutrients (%)
10.26
%
12.52
%
Vitamins (%)
14.75
%
15.65
%
Minerals (%)
7.06
%
10.65
%