Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
229
kcal
262
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.97
g
21.28
g
Protein (g)
17.84
g
16.48
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.46
%
72.47
%
Micronutrients (%)
10.11
%
9.56
%
Vitamins (%)
14.85
%
13.79
%
Minerals (%)
6.67
%
6.53
%