Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
256
kcal
311
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.82
g
20.38
g
Protein (g)
24.52
g
29.7
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.44
%
72.39
%
Micronutrients (%)
11.29
%
11.24
%
Vitamins (%)
15.97
%
13.95
%
Minerals (%)
7.99
%
9.65
%