Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.63
g
7.27
g
Protein (g)
26.71
g
27.18
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.48
%
72.43
%
Micronutrients (%)
11.9
%
12.2
%
Vitamins (%)
16.59
%
17.4
%
Minerals (%)
8.63
%
8.5
%