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Nutrient Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.81
g
3.85
g
Protein (g)
20.83
g
21.75
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
72.41
%
70.94
%
Micronutrients (%)
10.8
%
11.95
%
Vitamins (%)
14.88
%
15.21
%
Minerals (%)
7.98
%
9.92
%