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Nutrient Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
165
kcal
311
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.22
g
20.38
g
Protein (g)
27.5
g
29.7
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.43
%
72.39
%
Micronutrients (%)
11.55
%
11.24
%
Vitamins (%)
14.71
%
13.95
%
Minerals (%)
9.58
%
9.65
%